Malasana aka yogi squat , Asian squat whatever you call it will change the way you move . Just 1 little minute a day can do that , feel free to move in your squat , walk , shimmy whatever feels good 😊 #malasana #malasanapose #movementismedicine #movement | Yoga & movement with Sara
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3.2K views · 290 reactions | I use the Yogi Squat in a lot of my yoga practices and stretching routines, so I thought I would break it down and show modifications for all levels. Train at the World Class Chloe Bruce Academy from anywhere in the World! Come join me on the mats! https://chloebruce.com or download the all new CB Academy App on IOS or ANDROID today!  | Chloe Bruce | Facebook
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