Rotate, rotate, rotate! Make sure when you are swimming freestyle that you are rotating your STRAIGHT body side to side. | Swim360
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To learn body rotation we recommend you to isolate the movement with drills, and subsequently implement it into your freestyle. What follows are three of our favorite drills that isolate the body rotation to teach you how to rotate to both sides, which wi | SwimGym
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Body rotation gives us forward momentum and pressure on the water by activating the core muscles. It also allows the arm to exit and recover over the water naturally. Rotation is key to a smooth freestyle and backstroke. #swimgym #swimlife #swimrun #swimt | SwimGym
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