Cassey started teaching Pilates in college to an average class of 2 people. Then when she incorporated pop music 🎶 to her routine, her audience grew...a lot...and POP Pilates was born! Whether you're teaching to one person or to a full room of 30 people - you need to make sure everyone taking your class walks out feeling like a rock star. GET CERTIFIED: poppilateslife.com | POP Pilates
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Cassey started teaching Pilates in college to an average class of 2 pe…
4.2K viewsJun 12, 2017
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POP Pilates for Beginners - Total Body Workout - Blogilates
POP Pilates for Beginners - Total Body Workout - Blogilates
Feb 17, 2018
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Get a nice sleek back with these moves! | POP Pilates
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Get a nice sleek back with these moves! | POP Pilates
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From standing crunches to the earthquake. That's why this track is called Hard Core! Here's some real choreography you'd see in a live POP class! | POP Pilates
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From standing crunches to the earthquake. That's why this track i…
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Cardio strengthening POP Pilates ab exercises = the best way to build a strong and tight core! This workout is intense, but effective. Full workout linked below :) | POP Pilates
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Cardio strengthening POP Pilates ab exercises = the best way to build …
4.7K viewsMay 7, 2017
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LIGHT IT UP! UMM can we talk about this Upper Body track from POP 9!? Your shoulders and back will be burning with the Lightbulb move and we introduced push-ups to POP! With a twist of course ;) Make your push-ups graceful by adding a side plank! Notice how we have a modifier who shows that POP is accessible for ALL fitness levels! | POP Pilates
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LIGHT IT UP! UMM can we talk about this Upper Body track from POP 9!…
64.9K viewsApr 4, 2017
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Seriously, how good does the music match the moves!? That's why we call it a "dance on the mat!" This is a little sneak peak of our Thighs & Abs track that you'd see in a live POP class. Even though you may be sweating like crazy, you'll also be smiling because it's just so fun! | POP Pilates
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Seriously, how good does the music match the moves!? That's why we …
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204 reactions · 33 shares | Woah check out this crazy-awesome PO…
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If you're looking for a super quick toning sesh before you go out to p…
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We can't change the fact that it's Monday, but we can change how …
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Doing push ups to a beat is not as easy as it looks 😅. We challenge yo…
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K-POP SODA POP DANCE 👀 - Fun 🤩 Standing Pilates 🧘‍♀️
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POP Pilates: Crazy Core Workout - Intense! Fun! (Full 10 min) Pilates …
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