Did you know your Vitamin B6 or Multivitamin supplement may cause nerve damage? They use a form of B6 called Pyridoxal (Pyridoxal-5'Phosphate) [P-5-P]. This build up of P5P over time becomes toxic disrupting normal nerve signaling and metabolism. This can be Tingling, Numbness, and Pain in your hands and feet, also called Peripheral Neuropathy. The best form of B6 is called Pyridoxamine because it is not toxic at high doses. However, it has been banned by the FDA, because it works too well at he