Malasana (Garland Pose) Variations | Step-by-Step Yoga Tutorial
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YouTubeBlissful Yogashala
Malasana (Garland Pose) Variations | Step-by-Step Yoga Tutorial
Malasana, also known as the Garland Pose, is a grounding yoga posture that opens the hips, strengthens the core, and improves digestion. In this video, we’ll guide you through: Step-by-step Malasana technique Beginner-friendly modifications Advanced variations for deeper practice Perfect for anyone looking to improve hip mobility, posture ...
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