How to Do a Handstand (30-Day Progression Plan)
How to Do a Handstand (30-Day Progression Plan)
Oct 17, 2023
nerdfitness.com
I’ve been teaching handstands for a decade and I’ve always been in awe of my students who learn this skill as an adult. It’s never been lost on me that learning as a 5-year-old meant I didn’t have to *work* for it like my students did. Now at 40, I’m training twice a week for what I call “f’king hard skills” : one arm handstand, Mexican handstand, and stalder press. It’s so hard. SO HARD. Like…this isn’t the “playing around & kicking up & seeing what happens” stuff of my two arm handstand comfor
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