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0:06
YouTube
Healthy Seniors
Top Heart Healthy Foods | Nutrition Tips for a Strong Heart
Keep your heart healthy and strong with the right foods! ️ This Heart Health Food Chart highlights the best foods for improving cholesterol, blood pressure, and overall cardiovascular health: Oats & Whole Grains – Lower bad cholesterol Leafy Greens (Spinach, Kale) – Rich in vitamins & antioxidants Nuts (Walnuts, Almonds) – Healthy fats ...
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