Functional Patterns: Fixing Pain or Snake Oil?
24:06
Functional Patterns: Fixing Pain or Snake Oil?
2.2K views2 months ago
YouTubeAlways Adaptive Podcast
Functional Patterns on Instagram: "Most people are struggling with poor posture and movement problems and have yet to find relief through most modern solutions. They’ll try a few different workouts or rehab approaches, yet nothing is able to resolve their issues long term. They just end up living with it. Long hours sitting, in front of a screen all day, and limited movement options at work and home are often blamed for these issues. And while those factors do play a role, they don’t fully expla
0:32
Functional Patterns on Instagram: "Most people are struggling with p…
46.4K views4 weeks ago
Instagramfunctionalpatterns
Functional Patterns Minnesota on Instagram: "👂 The quality of your stretch depends on the quality of your tension. Imagine a rubber band that’s dried up, stretched out and has no elasticity. Now imagine a fresh tensioned rubber band that recoils. The way you achieve a “stretch” will result in your body operating more like that dried up rubber band or more like the elastic one. When you stretch, your muscles and fascia don’t just lengthen — they respond to how tension is applied through your ent
0:29
Functional Patterns Minnesota on Instagram: "👂 The quality of your st…
4.7K views3 weeks ago
Instagramfp.minnesota
Functional Patterns on Instagram: "When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem with jogging is that it drives a chronic, low-level stress response. Instead of mobilizing fat, it often promotes the storage of visceral fat while breaking down muscle tissue. This is why you see such a drastic difference in the physiques of long-distance runners compared to sprinters or athletes in sports built on short burs
Functional Patterns on Instagram: "When it comes to fat loss, muscl…
181.9K views4 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Moving correctly is the most efficient path to a body that’s pain-free. When it comes to building muscle, undoing trauma, and maintaining athleticism as you age, most people are faced with two options: 1. Push through the pain with workouts that wear their joints down. 2. Depend on treatments, medications, or surgeries that only mask the symptoms. Both approaches miss the root of the problem. They don’t teach the body to move as a connected system, so the cycle
0:57
Functional Patterns on Instagram: "Moving correctly is the most effic…
164.2K views3 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "We all know someone whose life has been affected by movement dysfunctions, body pains and disorders. Whether it was by their own actions or not, no one should have to live in constant fear of one wrong move meaning weeks in bed, extreme pain and time lost. We don’t promise a fix. We offer an evidence based system that takes the probability of successful improvement from 0 and skyrockets it. How? Because we based our method on you. Before you’re an athlete, cons
Functional Patterns on Instagram: "We all know someone whose life …
67.2K views4 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "If you want to decrease your chances of joint pain and degeneration as you age, it starts with how you move and exercise now. When you train in a way that respects human biomechanics, you give your body the chance to regenerate instead of break down. For Viviana, at 75 years old, that approach has made all the difference. She had been dealing with pain in her right shoulder, low back, and hip, as well as Degenerative Disc Disease with loss of disc height in her
0:47
Functional Patterns on Instagram: "If you want to decrease your cha…
68.5K views3 months ago
Instagramfunctionalpatterns
1:17
Functional Patterns on Instagram: "This was a wild result and the int…
11.6K views1 month ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "If you want to improve your post…
62.7K views4 months ago
Instagramfunctionalpatterns
0:41
Functional Patterns on Instagram: "When it comes to building streng…
21.4K views3 weeks ago
Instagramfunctionalpatterns
0:15
Functional Patterns Evidence Based Practice on Instagram: "Pain & Po…
1K views1 month ago
Instagramfp.evidence
Functional Patterns on Instagram: "This is precisely why we continu…
29.4K views3 months ago
Instagramfunctionalpatterns
1:11
Functional Patterns Evidence Based Practice on Instagram: "From Bro…
2.8K views3 months ago
Instagramfp.evidence
1:57
Functional Patterns Evidence Based Practice on Instagram: "We’ve see…
6.5K views3 months ago
Instagramfp.evidence
1:22
Functional Patterns on Instagram: "Most people don’t realize how fas…
8.9K views1 month ago
Instagramfunctionalpatterns
1:04
By • @functionalpatterns When someone has neurological damag…
136 views1 month ago
TikTokphilip_b_howie
Functional Patterns on Instagram: "If you want to have strength that l…
5.8K views4 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "If you want to build functional str…
16.7K views3 months ago
Instagramfunctionalpatterns
0:45
Functional Patterns on Instagram: "The most important thing we can …
92.5K views3 months ago
Instagramfunctionalpatterns
0:34
Instagram
74.7K viewsMar 27, 2022
Instagramfunctionalpatterns
0:36
Functional Patterns on Instagram: "Taking what was great about wor…
626.7K views5 months ago
Instagramfunctionalpatterns
0:55
Instagram
217.4K viewsDec 2, 2022
Instagramfunctionalpatterns
0:26
Functional Patterns on Instagram: "When it comes to improving stre…
163.9K views4 months ago
Instagramfunctionalpatterns
1:19
21K views · 80 reactions | Everyone knows that in order to know if...
3.2K views1 week ago
FacebookFunctional Patterns
1:31
This is your chance to save up to 66% on the programs and tools th…
1.9K views1 month ago
FacebookFunctional Patterns
1:28
Functional Patterns on Instagram: "One of the best things you can d…
773.3K views3 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Have you ever wondered why so …
63.1K views9 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Everyone is talking about the imp…
373.1K views6 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Movement is behavior, and behav…
36K viewsJan 12, 2025
Instagramfunctionalpatterns
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
1.5M viewsFeb 8, 2014
YouTubefunctionalpatterns
See more videos
Static thumbnail place holder