Relieve Hip Pinching: 5 Essential Exercises to Ease Front Hip Pain
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YouTubeThe Climbing Doctor
Relieve Hip Pinching: 5 Essential Exercises to Ease Front Hip Pain
Do you have a "pinchy" pain in the front of your hip when your knee is close to your chest? This is a common type of hip pain that can be relieved with a few easy strategies! 1. Long Axis Distraction: This helps open up the hip joint and, with movement, can help move fluid in the area to bring healthy new blood in and remove any inflammatory ...
1.6K views5 months ago
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