•10 Burpee 10 Mts. Shuttle Run (5-5) •10 Floor Press (135/95) •10 StepBox / 3 ROUNDS . . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training

Join Coach JP & Norah for this 30 minute Life-Saver Follow Along! Don't lose the strength & mobility to get up off the floor! Perfect inspiration for how to get moving if you’re only just starting, or if you want to get your parents or grandparents involved! JP takes us through an awesome warm up, a workout and a cool down with tonnes of examples on how to adapt sessions to suit any level! You want to make friends with the floor and be able to get up & down for as long as you possibly can! The b

Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi