Master the Barbell Shoulder Press in less than 60 seconds (Functional Strength Tutorial)
0:44
Master the Barbell Shoulder Press in less than 60 seconds (Functional …
1.3K views5 months ago
YouTubeJosh McGee | JosheLift
Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps"
0:21
Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltab…
47.7K views2 weeks ago
Instagramdeltabolic
Barbell Grips & Muscles Worked
0:17
Barbell Grips & Muscles Worked
552.8K views1 week ago
YouTubeAndrew Kwong (DeltaBolic)
Deficit deadlifts build power off the floor, increase leg drive, and strengthen weakpoints!! #gym
0:44
Deficit deadlifts build power off the floor, increase leg drive, and stren…
9.5K views1 month ago
YouTubeWenning Strength
The BEST Barbell Rows Form Explained (In 4 Steps)
0:42
The BEST Barbell Rows Form Explained (In 4 Steps)
23K views5 months ago
YouTubeiWannaBurnFat
Andrew Kwong on Instagram: "Barbell Grip Width & Muscles Worked • Narrow underhand grip → emphasizes the lats • Medium overhand grip → emphasizes the mid-back (rhomboids & mid traps) • Wide overhand grip → emphasizes the upper back (mid-to-upper traps & rear delts) Size & Shred Training program 👉🏻 deltabolic.com (link in bio)"
0:16
Andrew Kwong on Instagram: "Barbell Grip Width & Muscles Wo…
44.1K views1 week ago
Instagramdeltabolic
Build a Thick Strong Back With Barbell Row #shorts #backworkout #fitness
0:05
Build a Thick Strong Back With Barbell Row #shorts #backworkou…
34K views4 weeks ago
YouTubesamadi fitness
0:18
4 Effective Exercises for a Thicker Upper Back
109.5K views1 month ago
TikTokharleyalexander.fit
1:04
Fry Lifts a Barbell | Futurama Cartoon
245.5K views2 months ago
TikTokso.to821
0:23
Blind Barbell | Quentin Oppenlander on Instagram: "1,000 lbs for our 1,…
13.9K views1 week ago
Instagramblind.barbell
0:51
#1 Dumbbell Bench Press For Chest
95.9K views3 weeks ago
YouTubeAlex Leonidas
1:13
OLD MAN STREET WORKOUT PRANK #barbellprank #prank #fitn…
24.2K views1 month ago
YouTubeBarbell Prank
2:32
Deadlift 300 LBS #barbellprank #prank #gym #fitness
2.5M views1 month ago
YouTubeBarbell Prank
0:21
Different Barbell Shoulder Exercise Variations for Targeted Muscle Gr…
4.4M viewsNov 10, 2024
TikTokdeltabolic
0:22
Barbell-Only Shoulder Workout!
570.9K views2 weeks ago
YouTubeAndrew Kwong (DeltaBolic)
0:14
ILY | final form
378.3K views1 week ago
TikToksarrrrrr68
0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Dep…
590.8K viewsAug 4, 2024
TikTokdeltabolic
1:13
Barbell Shrugs - Using a wider grip and bending at the elbow will allo…
997.1K viewsApr 27, 2023
TikTokpetermiljak
0:54
The Bizarre Barbell Banging Incident Explained
135K views1 month ago
YouTubeSquat University
0:47
Proper Barbell Back Squat Technique & Benefits | Fitness Pr…
433.1K viewsAug 7, 2024
TikTokxtinefit
See more videos
Static thumbnail place holder

Short videos

0:44
Master the Barbell Shoulder Press in less than 60 secon…
1.3K views5 months ago
YouTubeJosh McGee | JosheLift
0:21
Andrew Kwong on Instagram: "Size & Shred T…
47.7K views2 weeks ago
Instagramdeltabolic
0:17
Barbell Grips & Muscles Worked
552.8K views1 week ago
YouTubeAndrew Kwong (DeltaBolic)
0:44
Deficit deadlifts build power off the floor, increase leg d…
9.5K views1 month ago
YouTubeWenning Strength
0:42
The BEST Barbell Rows Form Explained (In 4 Steps)
23K views5 months ago
YouTubeiWannaBurnFat
0:16
Andrew Kwong on Instagram: "Barbell Grip Wi…
44.1K views1 week ago
Instagramdeltabolic
0:05
Build a Thick Strong Back With Barbell Row #shorts #…
34K views4 weeks ago
YouTubesamadi fitness
0:18
4 Effective Exercises for a Thicker Upper Back
109.5K views1 month ago
TikTokharleyalexander.fit
1:04
Fry Lifts a Barbell | Futurama Cartoon
245.5K views2 months ago
TikTokso.to821
0:23
Blind Barbell | Quentin Oppenlander on Instagram…
13.9K views1 week ago
Instagramblind.barbell
0:51
#1 Dumbbell Bench Press For Chest
95.9K views3 weeks ago
YouTubeAlex Leonidas
1:13
OLD MAN STREET WORKOUT PRANK #barbel…
24.2K views1 month ago
YouTubeBarbell Prank
2:32
Deadlift 300 LBS #barbellprank #prank #gy…
2.5M views1 month ago
YouTubeBarbell Prank
0:21
Different Barbell Shoulder Exercise Variations for Tar…
4.4M viewsNov 10, 2024
TikTokdeltabolic
0:22
Barbell-Only Shoulder Workout!
570.9K views2 weeks ago
YouTubeAndrew Kwong (DeltaBolic)
0:14
ILY | final form
378.3K views1 week ago
TikToksarrrrrr68
0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep S…
590.8K viewsAug 4, 2024
TikTokdeltabolic
1:13
Barbell Shrugs - Using a wider grip and bending at t…
997.1K viewsApr 27, 2023
TikTokpetermiljak
0:54
The Bizarre Barbell Banging Incident Explained
135K views1 month ago
YouTubeSquat University
0:47
Proper Barbell Back Squat Technique & Benefits | Fitn…
433.1K viewsAug 7, 2024
TikTokxtinefit
Static thumbnail place holder