All
Search
Images
Videos
Shorts
Maps
News
Copilot
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Jump to key moments of What Is Sets and Reps in Exercise
3:30
From 01:57
Setting Up Exercises
What is a Set and a Rep in Exercise for Better Bones?
YouTube
Margaret Martin, Physical Therapist
6:37
From 01:07
Impact of Reps on Training Outcomes
Sets and Reps for Strength EXPLAINED
YouTube
Barbell Logic
5:59
From 05:07
Structuring Your Exercise
What Do Reps and Sets in Exercise Mean?
YouTube
My Fitgirl Lifestyle
0:56
From 00:11
First Set of 10 Reps
WHAT IS A SET IN EXERCISE TERMS - REPS & SETS EXPLANATION
YouTube
Brandon Taft
4:58
From 04:33
Choosing the Right Exercise
More Reps or More Weight? The Truth About Sets & Reps for Beginners
YouTube
Never Too Old to Lift
13:14
From 08:01
Training Plan
The PERFECT Beginner Workout (Sets and Reps Included)
YouTube
ATHLEAN-X™
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer
…
1.7K views
Sep 5, 2023
YouTube
Nuffield Health
0:20
Strength Training: Sets & Reps - The Ultimate Guide
10.9K views
9 months ago
YouTube
BodyLabz
0:20
Strength Training: Sets & Reps - The Ultimate Guide
43.6K views
9 months ago
YouTube
ALPHA_REELS
7:11
What Do Reps and Sets in Exercise Mean | What are Reps and Set | W
…
28.6K views
Oct 31, 2020
YouTube
My Fitgirl Lifestyle
4:58
More Reps or More Weight? The Truth About Sets & Reps for Begin
…
10.7K views
Jul 1, 2022
YouTube
Never Too Old to Lift
2:59
What Are Reps And Sets In Strength Training? - Everyday Fitness Hacks
14 views
8 months ago
YouTube
Everyday Fitness Hacks
What are reps and sets? A Beginners Guide to Strength Train
…
Jul 3, 2022
nevertoooldtolift.com
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.2M views
Jan 11, 2021
YouTube
ATHLEAN-X™
0:28
What are Sets and Reps?
226.7K views
Jun 3, 2023
YouTube
STRIQfit
5:12
Sets and Reps Tips to Increase Strength
54.4K views
Jun 26, 2021
YouTube
Margaret Martin, Physical Therapist
6:37
Sets and Reps for Strength EXPLAINED
221.4K views
Sep 18, 2018
YouTube
Barbell Logic
5:59
What Do Reps and Sets in Exercise Mean?
73.6K views
Sep 28, 2019
YouTube
My Fitgirl Lifestyle
2:35
What Are Reps And Sets In Strength Training For Beginners? - Obesity
…
9 views
6 months ago
YouTube
Obesity Fighters Club
0:28
What is a Rep and What is a Set in Strength Training
35 views
4 months ago
YouTube
Katherine's Masterclass
4:52
Best Amount of Sets & Reps For Each Body Part With Full-Body W
…
200K views
Jul 16, 2021
YouTube
Mind Pump Show
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M views
Mar 15, 2020
YouTube
ATHLEAN-X™
0:40
WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLA
…
141.3K views
Jul 27, 2019
YouTube
Brandon Taft
0:56
WHAT IS A SET IN EXERCISE TERMS - REPS & SETS EXPLANA
…
1.8K views
Jul 29, 2019
YouTube
Brandon Taft
9:38
how many sets and reps you ACTUALLY need to gain STRENG
…
816 views
11 months ago
YouTube
Haydon Strong | PT
1:03
What Is the Difference Between a Set & a Repetition in Strength Trai
…
72.3K views
Jun 16, 2015
YouTube
LIVESTRONG
10:00
REPS vs SETS - What is more important to build muscle?
15.3K views
Jul 7, 2024
YouTube
Kristi O'Connell
1:20
How many sets and reps of strength exercises?
1.4K views
9 months ago
YouTube
Human Kinetics
0:08
Not sure how many reps to do? Here’s a simple guide. Save this fo
…
5.5K views
11 months ago
YouTube
KevTheTrainer
1:00
REPS explained in 1 minute (Back to gym basics)
79.8K views
Nov 28, 2024
YouTube
Lee Lem
7:44
What are the ideal reps and sets for muscle hypertrophy? | Peter Attia
…
134.3K views
Apr 6, 2024
YouTube
Peter Attia MD
11:24
Circuit Training VS Reps & Sets in Calisthenics (WHICH ONE IS BETT
…
216.2K views
Nov 14, 2018
YouTube
SaturnoMovement
3:17
How Do Beginners Track Sets And Reps For Strength?
3 months ago
YouTube
Home Workout Lab
3:10
How Many Sets And Reps For A Beginner Workout?
2 views
3 months ago
YouTube
High Energy Training Hub
4:25
Sets, Reps, Rep Ranges & Rest in an exercise program, what they m
…
139 views
Feb 16, 2025
YouTube
Dom The Fitness Dietitian
3:14
How Do Reps And Sets Work In Your Workout? - The Health Brief
15 views
4 months ago
YouTube
The Health Brief
See more videos
More like this
Short videos
0:57
Mastering Reps and Sets: A Beginner's Guide to Effecti
…
1.7K views
Sep 5, 2023
YouTube
Nuffield Health
0:20
Strength Training: Sets & Reps - The Ultimate Guide
43.6K views
9 months ago
YouTube
ALPHA_REELS
0:28
What are Sets and Reps?
226.7K views
Jun 3, 2023
YouTube
STRIQfit
0:41
Understanding Sets and Reps for Beginners at the
…
151.5K views
Oct 28, 2021
TikTok
lizettesimmonss
1:11
Learn About Sets and Reps: A Simplified Explanation
21.5K views
May 14, 2024
TikTok
trainwithsoph
0:34
Effective Sets and Reps for Strength Training
1.3K views
1 month ago
TikTok
kiethofitness
1:18
Why 5 Reps per Set? Strength Training Explaine
…
2.1K views
6 months ago
YouTube
Brussels Barbell
1:20
How many sets and reps of strength exercises?
1.4K views
9 months ago
YouTube
Human Kinetics
2:31
3 sets of 6-12 reps works great if you are a demo in
…
6.1K views
1 month ago
TikTok
soberfitness
0:08
Not sure how many reps to do? Here’s a simple guide.
…
5.5K views
11 months ago
YouTube
KevTheTrainer
0:10
How Many Reps and Sets For Muscle Growth
3.3K views
6 months ago
YouTube
freeweight forge
0:16
Exact sets and reps | workout sets
24.2K views
3 weeks ago
TikTok
isaiahrivera_1
0:06
Complete Chest Workout at Gym | 6 Killer Exercises fo
…
29.8K views
8 months ago
YouTube
WORKOUTS
0:33
How to Do Myo-Rep Match Sets for Muscle Growth
2.4K views
5 months ago
YouTube
IgnasFit
0:07
Kylie Larson | Midlife Strength Coach | First let’s
…
10.1K views
2 months ago
Instagram
thekylielarson
0:10
How many sets and reps you should do... - 1- what is you
…
3.1K views
3 months ago
Facebook
Jacob.w.pratt
2:33
Sets & Reps: Science-Backed Training Secrets! #shorts
663 views
5 months ago
YouTube
Flex Wheeler
0:15
Understanding Repetitions in Workout Routines: Explained
534K views
May 19, 2020
TikTok
nonabayat
0:31
Calisthenics: Sets & Reps VS Tricks - My Workout Philos
…
1 views
3 months ago
YouTube
Calisthenics Workout Complex
0:34
Myo-reps EXPLAINED
14.6K views
Jul 8, 2024
YouTube
Kyl Raggio
See all
Feedback