Improving Balance: The Unipedal Stance Test Explained
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Hafiza Khan,MD |Cardiologist on Instagram: "STATIC BALANCE ⁣ ⁣ A simple test for predicting longevity : Unipedal stance!⁣ ⁣ How long can you stand on 1 leg with or without your eyes closed ?⁣ ⁣ 1702 people age 50-75 yo followed for 10 years⁣ ⁣ Those peoples who could do the 10-second one-leg stand the probability of being alive seven years later was over 90%!⁣ ⁣ This was all cause mortality independent of other factors!!⁣ ⁣ Try it out: stand ⁣ Normal values : either leg with eyes open⁣ A person
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How long did you last? @Kathleen_JD This is a more challenging version of the unipedal stance test (UST) used to assess balance and proprioception under reduced sensory input. In this version, the individual stands on one leg, crosses their arms over their chest, and closes their eyes. The test measures the time from when the non-supporting foot lifts off the ground until balance is lost or the foot touches the ground. This variation increases the difficulty by removing visual cues and limiting
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