Storm at sea (Iceland) 🔱 Episode 2 of our Great Icelandic Swim documentary airs on Channel 4 at 7:30pm every Saturday available to stream (link here: https://www.channel4.com/programmes/the-great-icelandic-swim-with-ross-edgley) 📚 NEW BOOK: “HOW TO HERO: Philosophy forged in Endurance” now available to PRE ORDER (link: https://linktr.ee/HowtoHeroBook) … “In his brand-new book, bestselling author & award-winning adventurer Ross Edgley details the science, psychology and history of heroism, unco
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Storm at sea (Iceland) 🔱 Episode 2 of our Great Icelandic Swim docume…
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Years of training went into preparing for the Great Icelandic Swim: documentary series airs on Channel 4 at 7:30pm EVERY Saturday: 7th, 14th and 21st of February ( available to stream on Channel 4) SHARE SET REMINDERS TAG FRIENDS 🔱 In other news... 📚 NEW BOOK: “How to Hero: Philosophy forged in Endurance” now available to PRE ORDER (see link: https://linktr.ee/HowtoHeroBook) 🧬 NEW superfood formula that fuelled the swim being released with @myprotein soon! THE most nutrient dense greens shake
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Years of training went into preparing for the Great Icelandic Swim: docu…
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World’s BIGGEST V02 (explained). Getting tested PRE Great Icelandic Swim (documentary series airs Channel 4: 7:30pm EVERY Saturday: 7, 14 and 21 Feb) I’ve SO MUCH respect and admiration for Kristian Blummenfelt who reportedly recorded the highest VO₂ max ever measured in a human. 🔥 101.1 mL/kg/min To put that into perspective: VO₂ max measures the maximum amount of oxygen the body can use during intense exercise. It’s one of the best indicators we have for aerobic endurance and elite performanc
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