Mommy Pooch Workout: Diastasis Recti Exercises #absworkout ##postpartumfitness #diastasisrecti | Doctor CC Fit

✨4 Exercises to help improve your Diastasis recti! These exercises engage the abdominal muscles, including the transverse abdominis, which helps in closing the gap between the separated abdominal muscles. Additionally, they promote overall core strength, providing support to the abdominal wall and aiding in the recovery process. It’s essential to perform these exercises with proper form and attention to your body. Focus on engaging your core muscles and avoid any movements that cause your abdomi

safe & effetive for ✅ Diastisis recti ✅ Post Pregnancy ✅ Menopause belly pooch: straight from my 20 days FLAT STOMACH and pelvic floor program! LINK to program in COMMENTS! #bellypooch #coreworkout #deepcore #pelvicfloor #flattummy #howtogetaflatstomach #strengthencore #postpartumrecovery #tightenbelly #bellypoochbegone | Kimmyfitness