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By changing some body position you can make your lunges & split squats Quadriceps or Glutes dominated. understanding of Muscles, Exercise mechanics makes it easy to understand the exercise as well as helps to select the right exercise. follow @om_bisht_fitness_coach for more such videos you can DM for my online coaching, cuatomised workout & Nutrition plans. #lunges #legsworkout #legday #glutes #quad #walkinglunges #splitsquat #splitsquats #exercise #exercisescience #fitness #fitnesscoach #gym #
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