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Everyone knows split squats are BRUTAL so if you’re gonna do em you might as well push them as hard as possible. Try these hacks to make a movement challenging for the right reasons instead of being uncomfortable bc of equipment #splitsquat #bss #gymhack #bulgariansplitsquat #lunge #squat #fitgirl #glutes #glutesworkout #legs #fitnessmodel #girlswholift #fitness #bodybuilding #fitnesstips #powerlifting #strength #workout #fitnessmotivation #core #quads #fitgirl | Red5 Performance
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Everyone knows split squats are BRUTAL so if you’re gonna do e…
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Split Squats will ALWAYS be HARD! But try this… To make this exercise a lot more manageable, try to put all of your focus into “dropping down the back knee” to help you get to proper depth! If you focus on bending your front leg (the working leg), you’ll be pushed forward and definitely won’t get as low as you should! When you focus on “dropping the back knee”, THEN pushing the front leg, you’re getting full ROM and will feel a lot stronger with your reps! ✅ Don’t forget about all the variations
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Split Squats will ALWAYS be HARD! But try this… To make this exercis…
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Split Squats are awesome, but frequently performed incorrectly. Helpful Tips: - start with feet hipbone-width apart - step back with one foot, but keeping your feet hipbone-width apart (as if both feet are on parallel railroad tracks) - square the pelvis so hips are level and both hip bones are forward - as you drop make sure your knee stays under your hips, and hips under your shoulders - as you stand up, drive through the front foot and stay tall For more information on split squat technique c
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Split Squats are awesome, but frequently performed incorrectly. …
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Are you doing the right split squat variation for your goals? SS are one of the best leg/glute builders and minor adjustments can more emphasis on certain muscle groups For the hottest 5 day full body exercise program get my Glute Gladiator series. Videos, demos, and tutorials walking you through every step of the way #splitsquat #squat #fitgirl #glutes #glutesworkout #legs #fitnessmodel #girlswholift #fitness #bodybuilding #fitnesstips #powerlifting #strength #workout #fitnessmotivation #splits
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