How To Do A SIDE TO SIDE HOP | Exercise Demonstration Video and Guide
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How To Do A SIDE TO SIDE HOP | Exercise Demonstration Video and Guide
The Side To Side Hop is a simple plyometric exercise that targets the muscles in the legs and will really rev up your heart rate to increase fat burning. To get started: 1. Stand with a hip width stance with your arms down by your sides. 2. Next, slightly bend at the hips and knees with your arms swinging back behind you. 3. Then quickly swing ...
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