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It’s PUMP O’Clock, baby! 💥 Today’s shoulder pump is all about the Reverse Grip Press, targeting the front delts, upper chest, and triceps 🔥 We’re chasing that juicy pump with a classic bodybuilding progression: ➡️ Start with 15 reps @ 3 sec negative ➡️ Then hit 12-10-8 reps with a 2 sec negative 💥 Rest 90 sec - 2 min between sets. Form over ego. Control over chaos. Tack this on after your CrossFit or endurance training to keep stacking muscle on top of performance. It’s the perfect way to bri