Mastering Seated Hamstring Curls for Optimal Results
1:31
TikTokpetermiljak
Mastering Seated Hamstring Curls for Optimal Results
Learn the correct technique for seated hamstring curls to maximize your leg workout and avoid injury. Perfect your form with these tips! #hamstrings #legdayworkout #gymtips Peter Miljak(@petermiljak). original sound - Peter Miljak. Seated Machine Hamstring Curls - A lot of people tend to get the set up of this machine wrong. Make sure youre ...
1.7M viewsApr 8, 2023
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FacebookSam Rosin
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2K views · 52 reactions | 5-Exercise Leg Workout (Hamstring-Biased) Drop the word “WORKOUT” in the comments and I’ll send you my free workout programme to help you level up your training 欄 1️⃣ Lying Hamstring Curl 3 x 8-12 2️⃣ Dumbbell Romanian Deadlift 3 x 6-10 3️⃣ Seated Hamstring Curl 3 x 10-15 4️⃣ High & Wide Leg Press 3 x 6-10 5️⃣ Leg Extension 3 x 10-15 | James Board | Facebook
1:14
2K views · 52 reactions | 5-Exercise Leg Workout (Hamstring-Biased) Drop the word “WORKOUT” in the comments and I’ll send you my free workout programme to help you level up your training 欄 1️⃣ Lying Hamstring Curl 3 x 8-12 2️⃣ Dumbbell Romanian Deadlift 3 x 6-10 3️⃣ Seated Hamstring Curl 3 x 10-15 4️⃣ High & Wide Leg Press 3 x 6-10 5️⃣ Leg Extension 3 x 10-15 | James Board | Facebook
FacebookJames Board
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