Similar to how the position of the scapula can affect shoulder external rotation, the orientation of the pelvis can influence range of motion in the hip. Dr. Rose explains during our Medical Level 3 seminar. | TPI
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Similar to how the position of the scapula can affect shoulder extern…
9.3K viewsOct 12, 2023
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Even the smallest adjustment in your scapula position can completely change how much strength, stability and control you feel in a movement. Getting this right not only improves your form now but also builds the foundation you need to progress into more advanced skills in the long run. Here are simple cues for each: Pull up – Think about pulling your shoulders down and back before you bend your arms. Push up – Push the floor away and spread your shoulder blades apart. Dip – Keep your shoulders d
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Even the smallest adjustment in your scapula position can complet…
73.1K views6 months ago
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In this episode, Craig breaks down everything you need to know about the scapula AKA shoulder blade position with common upper body exercises. This topic is often highly debated from one weight lifter or a physio or a trainer to another, and it's time to set the record straight! Let's start with sagittal plane/linear focused movements as they're the most common exercises you'll see performed in the gym. Exercise #1 - Rows Are you that person focused on keeping your shoulder blade squeezed back a
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In this episode, Craig breaks down everything you need to know abou…
44.7K viewsMay 23, 2020
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🎯 Scapula Movement Series (Part 3)��R E T R A C T I O N �Sliding your scapula inwards - bringing your shoulder blades closer to each other.��🟢 Assisted: Facilitated by gravity when in a Plank position �🔴 Resisted: Challenged by gravity when in a Rowing position ��P R O T R A C T I O N�Sliding your scapula outwards - bringing your shoulder blades away from each other.��🟢 Assisted: Facilitated by gravity when in a Rowing position.�🔴 Resisted: Challenged by gravity when in a Plank position. �I
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🎯 Scapula Movement Series (Part 3)��R E T R A C T I O N �Slidin…
39K viewsNov 2, 2022
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THE CABLE FLY ▪️Squeeze scapula down and in. ▪️Drive elbows together (maintain scapula position). ▪️Let the gains begin. 💢Boom #MCHN | Nick -Machine- Lavery
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THE CABLE FLY ▪️Squeeze scapula down and in. ▪️Drive elb…
8K viewsNov 9, 2024
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Another great post by @moveu_official ❗️ . Strengthening your scapula in the position shown in the video will help reverse some of that rolled forward posture🔄 that our technologically dependent society📱💻 has created in most of us. . . 🔴Set yourself up maintaining good alignment throughout the exercise. Imagine a string attached to the top of your head, pulling you up tall toward the ceiling⬆️. Relax your rib boobs down and find a neutral pelvic position, with ribs stacked over hips. Brace y
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Another great post by @moveu_official ❗️ . Strengtheni…
16.4K viewsJun 22, 2018
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When your scapula doesn’t move well, your ribs have to pick up the slack that’s why they flare or “pop” to create extra range you’re lacking 🫠 Start giving that movement back to the scapula with these CARs (Controlled Articular Rotations). Try them in a prone or pike position to really isolate the shoulder blade. ✅ 3 slow circles each direction, every day ✅ Focus on control, not speed (create full body tension as you perform) (brace that core) ✅ Add reps or sets as your control improves Let the
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*Scapula Stability* ⚙️ Here are 4 exercises to strengthen the poster…
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❌️Abs simply do not like this! So let's do a quick tweak to the scapu…
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When & Why SCAPULA aka SHOULDER BLADE position matte…
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