Drug & Alcohol Rehab: What is Rehab and What's it Like?
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Kegels are an important part of rehab IF you should be doing them. THAT IS A STRONG IF! If you have pain with any type of touch or penetration, skip the Kegels for the time being. Focus on mobility meaning stretch your hips, booty, and pelvic floor. Favorite stretches: Happy baby Butterfly Cat/cow Child’s pose Runners lunge ✨Diaphragmatic breathing✨ However, if you aren’t experiencing any pain get going on exercises! 💪I put together a year of pelvic floor exercises and the best part, I teach yo
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