Stretch & Alignment with stick 🌿 1. Side bend. ▪︎ take your time to touch the ground. Focus on reach out as much you no moving the hips. 2. Twist, the saw. ▪︎ square the hips. Press the floor and reach to the ceiling. 3. Control and Balance. ▪︎build stability- strength before stretch 4. Lunge. ▪︎on't rest over the thigh 5. Stretch-squat combo. ▪︎press knees back against the pole 6. Spine stretch forward. • keep the space stomach-thigh stretching forward 7. Hips mobility Twisted torso. • lift th
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Stretch & Alignment with stick 🌿 1. Side bend. ▪︎ take your time to to…
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Pilates at home? Try these 5 exercises for beginners! 🧘‍♀️ 1️⃣ Roll Ups - Tip: keep your core tight and move slowly to really activate your abs. 2️⃣ The Hundred - Tip: keep your lower back pressed against the floor. 3️⃣ Dead Bug - Tip: focus on slow, controlled movements and keep your ribs pulled in to strengthen your deep abs. 4️⃣ Leg Circles - Tip: do small, controlled circles to improve hip stability and mobility. 5️⃣ Plank - Tip: keep your body straight, contract your core and don't lower y
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Pilates at home? Try these 5 exercises for beginners! 🧘‍♀️ 1️⃣ R…
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