I’ve incredibly high standards for myself and people around me. Pros and cons to this if I’m being honest. Him saying what he did to me - I took that as a huge compliment. To be able to listen to your body, to be proud of yourself, to be “gentler,” with yourself - this is insanely hard for me to do - ever. That being said - I do want to point out that ANYONE who “JUST” finishes a marathon is freaking amazing. If I end up running it, I will be lucky and proud to simply be around athletes of that
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I’ve incredibly high standards for myself and people around me. Pro…
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TikTokpelvicfloorandbeyond
Stephon Castle gets the block but goes down
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Happy Pride Month! 🏳️‍🌈 Everyone deserves high quality, affirming healthcare #lgbtq #pride #fyp #healthcare #medicine
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TikTokthepelvicdancefloor
Labor Time: Moves to Help Baby Descend Through the Pelvis
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Lateral pelvic tilt, or hip hike, is more than just a hip issue — it’s a full-body imbalance. Over time, being pulled and twisted to one side causes the hip to hike upward while the shoulder on the same side often drops. This creates compression and a loss of space through the ribcage on that side. To correct this, we first need to release the compressed area of the side ribcage and then retrain the pelvis to rotate effectively in the opposite direction. When combined with controlled side bendin
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Lateral pelvic tilt, or hip hike, is more than just a hip issue — it’s a …
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Pelvic floor and core stability drills using a block or a pillow! If you’re looking for longer classes head to my virtual studio link in my profile #yogaforpelvicfloor #yogaforcore #pelvicfloorexercises | Abi Mills Yoga
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Pelvic floor and core stability drills using a block or a pillow! If you’re …
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Anterior pelvic tilt is often blamed on weak core and glute muscles paired with tight hip flexors and lower back. While addressing those imbalances is important, it’s even more critical to ask why those muscles became tight or weak in the first place. Most of our daily movement is forward-focused — walking, reaching, looking at screens — which shifts our weight toward the forefoot. This throws off our balance, and the body compensates. One common result is a pelvis tilted forward, ribs flaring,
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