Powerlifting Tips for Optimal Performance
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Powerlifting Tips for Optimal Performance
1.9K views3 months ago
TikTokmikelifts3
Bridges: The Best Back Exercise You're Not Currently Doing
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Bridges: The Best Back Exercise You're Not Currently Doing
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12minuteathlete.com
Powerlifting legend Mike Bridges deadlifts ~617 lb in the 198 lb weight class. This was his opener. He was 51 at the time if I'm not mistaken. Never underestimate an old man with a barbell! http://teespring.com/oldmanbarbell?src=vid3 | Old School Strength
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Powerlifting legend Mike Bridges deadlifts ~617 lb in the 198 lb weight class. This was his opener. He was 51 at the time if I'm not mistaken. Never underestimate an old man with a barbell! http://teespring.com/oldmanbarbell?src=vid3 | Old School Strength
21.7K viewsApr 9, 2016
FacebookOld School Strength
10 Incredibly Useful Powerlifting Tips | BarBend
10 Incredibly Useful Powerlifting Tips | BarBend
Feb 21, 2019
barbend.com
Fitness doesn’t have to be boring! If someone tells you to stop doing power cleans or being explosive find a new coach. Life doesn’t stop at 40, keep crushing it! #payhim @joshbridges_training Great finisher yesterday! 10 minutes on the minute 5 power cleans 205# *pick a weight you can get 5 singles in 30 seconds | Josh Bridges
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Fitness doesn’t have to be boring! If someone tells you to stop doing power cleans or being explosive find a new coach. Life doesn’t stop at 40, keep crushing it! #payhim @joshbridges_training Great finisher yesterday! 10 minutes on the minute 5 power cleans 205# *pick a weight you can get 5 singles in 30 seconds | Josh Bridges
13.2K viewsJul 16, 2024
FacebookJosh Bridges
Having the mindset I’m not good at something is weak. You’re not good at it…great then get your ass to work. I struggled with deadlifts so I worked at it relentlessly and figured out how to be better at it! Fixed mindsets are bullshit. Favorite thought before a dead lift is Push the earth away. Get those glutes and hamstrings working! Pass the word…it’s time to payhim! #payhim @joshbridges_training @rad_global 5x5 deadstop deadlifts | Josh Bridges
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Having the mindset I’m not good at something is weak. You’re not good at it…great then get your ass to work. I struggled with deadlifts so I worked at it relentlessly and figured out how to be better at it! Fixed mindsets are bullshit. Favorite thought before a dead lift is Push the earth away. Get those glutes and hamstrings working! Pass the word…it’s time to payhim! #payhim @joshbridges_training @rad_global 5x5 deadstop deadlifts | Josh Bridges
13.2K viewsJan 18, 2024
FacebookJosh Bridges
These 2 movements have helped me more than any other 2 movements to get physically and mentally prepared for my military training. The fact is you shouldn’t have to stop but your mind will tell you, you should. It’s up to you if you listen or not. My squad knows these movements all to well. Now pass the word it’s time to payhim @joshbridges_training 20 minutes as many reps as possible 10 devil press 55# db’s 10 box step ups 20inch box hold 55#db’s | Josh Bridges
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These 2 movements have helped me more than any other 2 movements to get physically and mentally prepared for my military training. The fact is you shouldn’t have to stop but your mind will tell you, you should. It’s up to you if you listen or not. My squad knows these movements all to well. Now pass the word it’s time to payhim @joshbridges_training 20 minutes as many reps as possible 10 devil press 55# db’s 10 box step ups 20inch box hold 55#db’s | Josh Bridges
20.6K viewsFeb 22, 2024
FacebookJosh Bridges
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You don’t have to go heavy all the time. You can up the intensity by shortening the rest period. One of my favorite progressions is on the minute. Up the reps with lighter weights and as you progress slowly drop the reps but still go on the minute and watch your back squat get strong. Weak legs equal weak minds and we don’t have time for either. Pass the word it’s time to payhim @joshbridges_training 10 minutes on the minute 5 back squats at 315# or 70% This was minute 8, 9 and 10 | Josh Bridges
4K viewsFeb 21, 2024
FacebookJosh Bridges
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Michaela Breeze - Weightlifting Technical Coach on Instagram: "Power position or most powerful position? if you are actively trying to find the power position, make sure you watch this video. Please share with anyone else who may benefit. I address this and much more in my Training Camps to get you moving super safely and efficiently with a barbell Comment CAMP below if you would like more information"
32.5K views3 months ago
Instagrammichaelabreeze
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Joshua Bridges | Can I get 30 muscle ups? Best grips out there… raw doggin it. This was an awesome workout if you want to see full workout go check out the... | Instagram
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Powerlifting Techniques for Better Bench Press Performance
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Michelle Bridges | 18kgs for 18mins!!! Bang for buck strength training has it! Push and pull heavy things and you will improve your fat burning capacity,... | Instagram
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