Foods and drinks to help you sleep | CNN
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Foods and drinks to help you sleep | CNN
Aug 11, 2020
CNN
Low serotonin levels contribute melatonin deficiency. We need enough of the hormone melatonin for good sleep. The resulting lack of sleep contributes to increased levels of cortisol. And we know 80% of our melatonin is produced in the gut so what can we eat to help? Avoid alcohol, too much caffeine, processed sugar, artificial sweeteners and add more leafy greens, eggs, nuts, seeds, saurerkraut. The key to a healthy gut is to include a variety of fruit and veg. #highcortisol #seratonin #melatoni
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أطعمة ومشروبات تساعدك على تحسين نومك..ما هي؟
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In this video, Jonathan from the Institute of Human Anatomy discusses melatonin, the "sleep hormone." He covers its origins, effects on circadian rhythms, as well as covers its potential role with influencing mood, sexual health, and longevity. You'll learn about its natural production, the pineal gland's function, tips for optimizing melatonin levels for better health, as well as the pros and cons of melatonin supplementation. Royalty Free Music: Bensound.com/royalty-free-music License code: ZC
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Serotonin plays several roles in your body, including influencing learning, memory, happiness as well as regulating body temperature, sleep, sexual behavior and hunger. Lack of enough serotonin is thought to play a role in depression, anxiety, mania and other health conditions. | Cleveland Clinic
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