Volunteers have also chopped up small blocks of alfalfa, a legume, and spread it around on the ground. That process is referred to as an experiment to see if the nutrients contained in the alfalfa will help the tree recover. #thegardenislandnewspaper https://www.thegardenisland.com/?p=384167 | The Garden Island Newspaper

Any Legume Tofu 🤯 Did you know that you can make tofu out of any legumes? Most legumes are high in protein (around 20% / 20g per 100g). By extracting and heating them, you can change the protein bonds, causing them to firm up. Most of us have already experienced this process before when boiling an egg, turning the white from translucent to firm. Although this works with any legume (chickpeas, lentils, beans…), it’s slightly different with soybeans, which are even higher in protein (around 40%).

2K views · 53 reactions | Nutritional Benefits and Challenges Faced by Some People in Legume Consumption - Nana Kofi Owusu #UTVGhana | UTV Ghana | Facebook