705K views · 10K reactions | Cardio is more than just running on a treadmill! This Latin-dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha. | PS Fit | Facebook

2.1M views · 5.1K shares | Shimmy it out with professional dancer Meagan Kong as she leads you through a dance workout set to upbeat Latin music. Inspired by @Yogi Mango Ginger tea, these energizing dance routines will get you burnin' up and feeling the heat in your living room! | PS Fit | Facebook

NEW WEEK, NEW STAY ON BEAT CHALLENGE ‼️💪🏽 Give me a Latin Song to do next 👀🤔 #pushup #challenge #dance #plank #homeworkout #workout #fitness #fitnessaddict #core #fyp | Kyle Fuller