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verticalnetwork on Instagram: "How to get your feet higher – without lifting your hips. A key detail for clean climbing: lifting your feet without your hips coming up. In this clip I show you two variations – T-stepping and the knee-in technique – to keep your position stable. If you want to learn climbing step by step, you’ll find many structured and free learning videos on my channel. I also offer online coaching, private technique sessions, and outdoor climbing courses around the Basel / Weil
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verticalnetwork on Instagram: "How to get your feet higher – without lif…
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verticalnetwork on Instagram: "Most beginners do the same thing: They pull first… and only then try to stand. It works on easy routes. But the moment the wall gets steeper, you’ll feel it instantly: 🔥 pumped forearms 🔥 uncontrolled movement 🔥 wasted energy The fix is simple (but not easy): ✅ position first ✅ close the triangle ✅ hips low ✅ legs do the work ✅ arms only guide In this reel: Mistake → Fix → Proof (same route, same holds). If you want to learn the Standard Movement step by step: ➡
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