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In tomorrow's episode of Inflammation Nation, Peter Boyd meets Professor Annie Curtis where they talk about circadian rhythm, exposure to daylight and blue light, the impact of eating at specific times of the day and how this interacts with our sleep patterns. They also discuss the role of melatonin and cortisol and the connection between body clocks, inflammation and disease. Royal College of Surgeons in Ireland | Arthritis Ireland
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When your body is holding on to inflammation, your risk of chronic disease can go up. But good news: Your diet can help you bring inflammation down. Watch for 4 foods that trigger inflammation, plus simple diet swaps that can help. For more healthy action tips, download the Mayo Clinic App. http://mayocl.in/2pWM4bm | Mayo Clinic
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