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“Contrasting the common way of stepping forward and backward - in which upper and lower body move separately from one another - with the uncommon way we train to move in budo. This exercise of changing from one hanmi to another helps us to develop a more correct movement: foot, knee, hip, and shoulder move together. This is also the way of learning to strike with weapons like a sword. To do martial arts using one's everyday, unexamined, modern body mechanics - like the common way of walking - me
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