A hammer punch (or hammerfist strike) is a powerful, downward or sideways strike using the bottom (pinky-side) of a clenched fist—like swinging a hammer. Aiming it toward the heart area (typically left side of the chest) would be targeting a vital zone, potentially disrupting breathing or causing serious pain if it lands cleanly. In real fighting (especially in MMA), strikes directly to the heart aren’t usually the goal—fighters target the jaw, temple, or body (like the liver or solar plexus) mo
0:36
A hammer punch (or hammerfist strike) is a powerful, downward or …
8.7K views4 months ago
FacebookPunchify
Mastering the Hammer Fist: Techniques and Tips
0:59
Mastering the Hammer Fist: Techniques and Tips
23.4K viewsJun 25, 2020
TikTokthefightcoach
How to Set up a Hammer Fist Strike
1:22
How to Set up a Hammer Fist Strike
21.4K viewsDec 19, 2014
YouTubeCode Red Defense
How to Use Hammer Fist Strikes for Self-Defense
5:35
How to Use Hammer Fist Strikes for Self-Defense
4.4K viewsMar 31, 2018
YouTubeTRITAC Martial Arts
Hammer Fist Strike Tutorial For Self Defense - Self Defense for Women
1:48
Hammer Fist Strike Tutorial For Self Defense - Self Defense for Women
3K viewsJan 7, 2021
YouTubeEmpowered
How to Throw a Hammerfist Strike
14:24
How to Throw a Hammerfist Strike
3.5K viewsAug 14, 2021
YouTubedwselfdefense
A hammer punch (hammerfist) is a blunt, downward or horizontal strike delivered with the lower edge or “hammer” side of a closed fist used to disrupt an opponent’s balance or create space #mma #boxing #knockout #striking #viral #trending #explorepage #instareels #reels | Punchify
0:34
A hammer punch (hammerfist) is a blunt, downward or horizontal stri…
448.2K views4 months ago
FacebookPunchify
2:52
How to Deliver Solid Hammer Fist Strikes
77.1K viewsJul 8, 2016
YouTubeCode Red Defense
15:04
Hammer Fist Strikes and Jujitsu Takedowns for Close-Quarters Co…
12.1K viewsMay 30, 2023
YouTubeTRITAC Martial Arts
3:36
Self Defense Striking 101: How to Hammer Fist
9.4K viewsAug 10, 2013
YouTubeForge Warrior
0:14
The Diagonal Downward Elbow Strike Transfer Into Hammer Fist . …
153.6K views6 months ago
Facebookamericaroot.mma
0:15
Training the “Bolo Punch” aka Hammerfist Strike. Here, the Begin…
17.1K viewsSep 25, 2023
FacebookProtector Martial Arts
2:14
Hammer Fist Tutorial : Using a Figure Eight Motion for Self Defence
14.7K viewsSep 12, 2019
YouTubeSolo Martial Arts
4:39
Unleash Devastating Strikes with the Hammer Fist: Compact and Ex…
729 viewsJan 20, 2024
YouTubeProfessor Norman Travis
0:17
A Hammerfist strike to the jaw during a Martial Art street style sel…
7.3K viewsNov 10, 2023
FacebookArakan Martial Art
2:45
Krav Maga - Hammerfist to the Side (Defensive Components to the Stri…
12.5K viewsJun 3, 2013
YouTubeKrav Maga Worldwide - Fort Lauderdale, Florida
1:37
Hammerfist : Krav Maga Technique: How to Fight w/ Hammerfist to the …
96.5K viewsJan 1, 2014
YouTubeKMWKravMaga
1:35
Double Hammer Fist Strike to pressure points
31.4K viewsAug 25, 2010
YouTubeSifu Steven Burton
0:19
Master Self-Defense: Hammer Fist & Step-Evade Moves
184 views11 months ago
YouTube
3:02
Karate: The Hammer Fist
14.9K viewsJan 30, 2017
YouTubeKarate Culture
0:39
How to Throw a Hammer Fist for Self-Defense
64.2K viewsJan 9, 2021
TikToksafrselfdefense
0:57
Mastering the Hammer Fist: Different parts of the hand for stri…
1.7K views4 months ago
FacebookMatt Stait
2:26
Self Defense - Extreme power hammer fist strikes
66.6K viewsJan 25, 2009
YouTubeshihan07
5:50
Karate Hammer Fist Strike Tutorial｜Tettsui Uchi 鉄槌打ち
5.8K viewsApr 22, 2023
YouTubeKarate Dojo waKu
0:53
Hammer Fist Demo HD
70.8K viewsApr 13, 2009
YouTubeninjoeperez
0:27
🫨MMA Fight: Master Hammer Fists & Dominate the Ring! 🫨
753 views5 months ago
YouTubeFIGHT TV
0:42
Simple Self Defense Technique – Hammerfist Strike to Temple
112 viewsFeb 28, 2023
YouTubeMUNIO Self Defense
2:35
What Is A Hammer Fist Strike? - Survival Skills for Everyone
3 views7 months ago
YouTubeSurvival Skills for Everyone
9:16
Inner Offline 'Hammer-Fist' Strike Explained
34.8K viewsApr 1, 2018
YouTubeMick Coup
3:59
Glen Levy's Hammer Fist fa jing demonstration...OUCH!
8.1K viewsMay 30, 2014
YouTubeGLENLEVYTV
See more videos
Static thumbnail place holder