Pulley Taping: Why The H-Tape Method? — Grassroots Physical Therapy
Pulley Taping: Why The H-Tape Method? — Grassroots Physical T…
Jul 19, 2019
grassrootsphysicaltherapy.com
If you’ve heard of “h-taping” it’s because it is the most scientifically proven method of taping to effectively protect an injured pulley. Since I tore my a2, I have been using a more robust “pulley ring” to be able to build back- but when I retire from the ring I will graduate to just h-tape, which is minimal and super easy to create. I didn’t know how, so I made a how-to video after learning from the professionals I have the privilege to work with! In this- I am taping my a4 since it was also
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