It all starts with a complimentary initial fitness assessment. We baseline all of your major fitness metrics (from muscle mass to body fat% and basal metabolic rate), and use that information to precisely measure your progress. Your #GYMGUYZ Trainer will guide you through a few light exercises to understand your strengths, challenges, and goals, then build a plan that’s made just for you. . . . #GYMGUYZ #InHomePersonalTraining #PersonalTrainer #InitialAssessment #FitnessJourney #StrengthTraining
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