Fasted workouts aren’t about weakness — they’re about adaptation. Dr. Fung and Coach Lisa dive into lifting weights while fasted. Once fat-adapted, your muscles can tap into stored energy efficiently. Lisa even shares how her heart rate recovery improved when training in a fasted state. 🎧 Listen to Episode #227 to learn how fasting and fitness work hand-in-hand. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and train smarter with support. https://www.thefasting
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Choosing a coach is all about connection — someone who gets you, supports you, and helps you grow. 💛 Heather explains exactly what a coach–client relationship should feel like. ✨ Black Friday Week Coaching Promo A gentle moment to begin, if you’ve been thinking about support. 👉 Learn more → https://www.thefastingmethod.com/coaching/ | The Fasting Method
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Fasting Coach | Trauma + Anxiety + Depression Healing Mentor on Instagram: "Fasting is the cure to your anxiety because it opens up your emotional body where the energy behind your anxiety is even store — and once this opens up it allows the trapped energy to flow and release freely from out of your body. If you want to learn how to go about your fast properly — comment or DM me “Fast” & ill make you a 7 Day Step By Step Personalized Fasting Guide"
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