Want to feel stronger, more flexible, and more balanced? Myofascial stretching is here to help! This game-changing technique works to rejuvenate the muscles, joints, and connective tissue throughout your body, offering a ton of benefits: • Prevent and treat joint injuries • Boost muscle performance • Speed up recovery after workouts • Increase flexibility and range of motion • Improve posture and muscle balance • Support spine and joint health • Promote better hydration and tissue health Add myo
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Want to feel stronger, more flexible, and more balanced? Myofascial st…
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FacebookThomas Bays
15 Minute Fascia Stretch Class
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YouTubeErin Tietz, Daily Fascia
Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small muscle located at the side of your upper leg. It starts on your hip and connects via some fascia into the iliotibial band which then travels down past the knee. When this muscle becomes tight, it can cause various problems. 💪Stretching the TFL can be challenging, but it is important to do so to prevent issues. When muscles contract to lift a weight, the fibers shorten. To stretch a muscle, all you need to do is lengthen the f
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Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small …
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The Ultimate Fascia Stretch
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If you are one of those people who is constantly stretching your hips, try this instead! I stumbled on this super simple yet effective exercise from @drjacob. He presented it as an SI joint exercise and I strongly encourage you to visit his page and watch the whole tutorial on how he coaches it. When I tried it on myself, I saw huge applications for pelvic floor tightness (both front and back). It smooths out rotation of the hip while encouraging a rocking movement at the pelvis. All that fascia
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