20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
YouTubeMadFit
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you. #HomeWorkout #Fitness #BeginnerWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e ...
31.8M viewsFeb 7, 2022
Shorts
2.1M views · 14K reactions | Include this exercise in your daily life and experience the changes you want! This brings helpful movement for the shoulders and back muscles that helps strengthen AND relax the muscles! Don't have a water bottle? Use whatever you have! FOLLOW to relax your body! #trendingreels | Moore Wellness | Facebook
0:06
810.7K views
2.1M views · 14K reactions | Include this exercise in your daily life and experience the
Moore Wellness
Using a 1-kg weight can help strengthen your knees and make stair climbing easier 🦵🏽💪. Start gently with simple exercises like straight-leg raises, knee extensions, and step-ups 🏋️‍♂️. Move slowly and stop if pain increases ❌. Avoid deep squats or heavy loads 🚫. With regular practice, light weights can support knee strength and reduce discomfort on stairs 🏃‍♀️🪜. If you feel sharp pain or see swelling, check with a doctor or physio 👨‍⚕️✨. #drramphysio #pain #physio #exercise #leg #weaknes
1:18
1.7K views
Using a 1-kg weight can help strengthen your knees and make stair climbing easier 🦵🏽💪.
Dr.ramphysio
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