Build sand castles and healthy habits this Summer! ☀️ Here are 4 tips to fuel and recover this season: 1. Hydrate through the heat: Water supports your mitochondria’s cleanup crew - CoQ10, helping protect them from oxidative stress so they can keep powering your energy needs. 2. Eat in moderation: When it’s hot and your appetite dips, it’s easy to snack or skip meals. Instead, think balance - especially with carbs. Overeating them when your glycogen stores are full can overload your mitochondria
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