7 Simple and Effective Ways to Improve Distance per Stroke
7 Simple and Effective Ways to Improve Distance per Stroke
Feb 22, 2021
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How to Improve Distance Per Stroke
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Feb 15, 2022
myswimpro.com
Distance Per Stroke (DPS) 🏊‍♂️ Part of my training involves maximizing the efficiency of my stroke. I aim to propel myself forward without wasting energy by swimming with an “up and down stroke” or by shortening my stroke and digging through the water. Especially when sprinting at higher speeds, maintaining Distance Per Stroke (DPS) is key. I started out taking 15 strokes over 17 seconds per lap and currently sit at 13 strokes over 15 seconds. The goal is to gradually decrease both numbers week
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55K views · 194 reactions | Did you spot the difference in his stroke technique before the reveal?  Thinking about staying long in the water will increase your distance per stroke - which also increases your efficiency!  | MySwimPro | Facebook
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