How to Do the Perfect Dumbbell Row: Variations & Alternatives | BarBend
How to Do the Perfect Dumbbell Row: Variations & Alternatives | B…
Apr 25, 2019
barbend.com
The DB row is a functionally important movement. Think about opening...
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The DB row is a functionally important movement. Think about …
250 views1 week ago
FacebookMNML Health
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82K views · 553 reactions | ❗️OVERRATED back exercise - DB ROWS! ....
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vicky zaro on Instagram: "1.incline db row (pronation grip) 2.neutral grip pull (full range) 3.one arm row ( full range )"
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Instagramviky_zaro
Trainer tip Tuesday is BACK ‼️ James is taking us through how to perform a db row. This movement targets your lats and other upper back muscles if done correctly. Here are some simple tips to make the most out of your row! - Keep your back flat and core engaged - Bring your foot wide so you can row the db toward your hip - Get full ROM with letting the shoulder slightly roll forward in extension - Keep the elbow close to your side as you bring it up and control the rotation of the torso 😤 Happy
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