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Comment and send this to someone who makes you a better person 💞🫂 . …
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TikTokyour_equanimity
Equanimity is the fulfillment of compassion, kindness, and altruistic joy. Join me in this guided meditation and discussion to explore equanimity – the Seventh Factor of Awakening: https://www.rickhanson.net/meditation-talk-equanimity-the-seventh-factor-of-awakening/ | Rick Hanson, Ph.D.
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FacebookRick Hanson, Ph.D.
This verse from the Bhagavad Gita emphasizes the virtue of equanimity treating everyone with fairness, impartiality, and balance. Krishna teaches that a truly wise person is unmoved by personal likes or dislikes, and does not favor friends over foes or judge others harshly. Such neutrality comes from inner self-mastery and a deep understanding of life’s impermanence. By remaining calm and just in all circumstances, one cultivates peace, clarity, and spiritual strength. This balance allows the mi
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If it is, here’s a trait that you really want to cultivate. Equanimity. This word derived from two Latin words equals, which means even, and animus, which means soul or mind. So the translation is even-mindedness. This word means mental composure or a internal balance of emotional states. Regardless of what happens with external factors, a person with equanimity is able to remain calm through the ups and downs of life. Having mental composure is the key to a successful, healthy, peaceful, and jo
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Discover profound insights from the Bhagavad Gita on the art of cultivating equanimity in our daily lives. This enlightening perspective connects the practice of yoga with finding balance, emphasizing that true yoga is about connecting with oneself and maintaining an equal vision, regardless of life's ups and downs. The teachings on karma yoga reveal the importance of performing our duties to the best of our ability while releasing attachment to outcomes. By embracing this approach, one can atta
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