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What’s often overlooked, is the importance of a cool down after you exercise. Here are some ways of a proper cool down to help you stay injury free, decrease joint or muscle soreness and promote relaxation! #WednesdayWorkout #CoolDown #Exercise #Stretch #GymLife | Chisel
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A cool down is a recovery strategy immediately following your workout. It is one of the most efficient ways to recover from every training session so you can maintain consistency with your workouts. It reduce DOMs (delayed onset muscle soreness) and joint stiffness following a workout. The less DOMs, the better you can perform at your next training session. 👍 #kineticperformancephysio #strengthconditioning #physio #injury #pain #wangaratta #cooldown #recovery | Kinetic Performance Physiotherapy
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