Lada on Instagram: "Confidence is built day by day. Here are 7 simple daily rituals that will train your mind and body to feel more confident: 1. Morning affirmations. Start each day by saying something positive to yourself.Speaking kindly to yourself first thing sets a powerful tone. Bonus: do it while stretching or power-posing for extra effect. 2. Power posture practice. Spend 2 minutes standing tall, shoulders back, feet firmly planted. Holding a power pose can actually boost confidence horm
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Instagramlada_eleganza
Lada on Instagram: "Confidence is built day by day. Here are 7 simple daily rituals that will train your mind and body to feel more confident: 1. Morning affirmations. Start each day by
Confidence is not something you either have or you don't – it's something that can be developed over time with consistent effort and practice. By incorporating these 7 simple daily rituals into your routine, you can train your mind and body to feel more confident and empowered. From positive self-talk to taking care of your physical health ...
1.9K views2 weeks ago
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