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Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch
20:47
YouTubeImproved Health
Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch
20 minute chair stretches designed for anyone wanting to stretch from a chair rather than on the floor. These stretching exercises are gentle and safe and suitable for seniors and beginners. After a brief introduction, relaxing music will play and you can follow the instructions written out for you. This is a full body stretch from head to toe ...
220.4K viewsJan 10, 2021
Shorts
Chair Stretches Class. Seated Total Body Flexibility Routine
15:37
163.6K views
Chair Stretches Class. Seated Total Body Flexibility Routine
Caroline Jordan
Chair Exercises for Seniors // 10 Minute Seated Stretch
11:24
215.2K views
Chair Exercises for Seniors // 10 Minute Seated Stretch
SeniorShape Fitness
Chair Yoga
15 min Chair Yoga Class for Seniors & Beginners
14:41
15 min Chair Yoga Class for Seniors & Beginners
YouTubeYoga with Kassandra
567.6K viewsSep 4, 2023
20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch
22:17
20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch
YouTubeSarahBethYoga
301.3K viewsJul 25, 2022
Gentle Chair Yoga for Beginners and Seniors
18:07
Gentle Chair Yoga for Beginners and Seniors
YouTubeYoga with Kassandra
3.8M viewsJul 11, 2019
Top videos
Chair Stretch Workout - Recovery, Mobility, Posture, Energy! (10 Minutes)
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Chair Stretch Workout - Recovery, Mobility, Posture, Energy! (10 Minutes)
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