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Walking lunges taken to the point where the dumbbells are hard to hold turn into a full-body lift. Your grip, traps, and core have to stay engaged the entire set while your hips and legs keep producing force under fatigue. That level of coordination and tension places a large demand on the central nervous system, which is what drives the systemic strength adaptations people usually associate with “big” lifts. You’re not just training your legs — you’re training your ability to move heavy load th
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