The PERFECT Shoulder Workout (Sets and Reps Included)

The 💯 Shoulder Workout (MOST EFFECTIVE!)

20 Minute Shoulder Workout with Dumbbells | Caroline Girvan

Bodybuilding vs Powerlifting: What's the Difference?

Stop doing cardio after your lift, it's ruining your gains! 👇 🧑‍🤝‍🧑Two people can lift the same weight, eat the same food, and train the same days… ⚠️ But one loses muscle while the other gets leaner. 🏃‍➡️ And it almost always comes down to how they use cardio. Person A: 1️⃣Does HIIT right after lifting: - Lifting already uses most of your quick energy (glycogen). - So when he jumps straight into HIIT, his body runs out of fuel and starts breaking down muscle to keep going. 2️⃣Stays in the

Shoulder Workout At Home (You Can Do With No Weights)

15 Minute Dumbbell Shoulders Workout At Home! | No Bench Needed

20 Min INTENSE DUMBBELL SHOULDER WORKOUT at Home | Supersets