Ready to work out? 💦 Here’s my formula to the first 6 minutes of any aqua workout that I do: 🕐 minute 1: dynamic, on the spot, rebounding moves to get aquatinted with the best spot in the pool (armpit depth for shallow water) 🕑 minute 2: basic aqua fitness moves with big range of motion to quickly warm the body and the water around you. 🕒 minute 3: traveling moves are a great way to get the cardiovascular systems going. Travel side to side and forward and back. 🕓 minute 4: toning moves. fro
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Transform your pool into a powerhouse of fitness, fun, and community! With Aqua Body Strong®, easily bring innovative, results-driven aquatic programs to your facility with our premium equipment and expert instructor training. Your members will thrive, your classes will inspire, and your pool will become the place everyone wants to be. 🌊✨ #AquaBodyStrong #AquaticFitness #PoolWorkouts #FloatingFitness #WaterWorkout #aquacycle #aquaboard #aquatrampoline #aquacombat #FitnessInnovation #AquaticTrai
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