45 kg wrist curls today — building real arm-wrestling power from the foundation. Most people only focus on biceps and forearms, but wrist strength is the hidden weapon. Wrist curls directly target the forearm flexors, the muscles responsible for grip, wrist control, and that explosive finishing power in arm wrestling. When your wrists are stronger, your grip gets tighter, your control increases, and your opponent feels your pressure from the very first second. This exercise also helps stabilize
45 kg wrist curls today — building real arm-wrestling power from the …
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