Dumbbell workout 3 Rounds: 20 Double unders 20 Push press 20 Double unders 20 Dumbell deadlifts 20 Double unders 20 Renegade rows 20 Double unders 20 Front squats Dumbbell Weights L1: (Scaled) 35/20 lbs L2 (RX): 45/25 lbs L3 (RX ): 50/35 lbs | Ibex Training
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Dumbbell workout 3 Rounds: 20 Double unders 20 Push press 20 D…
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10 Rounds: 1:00 Work / :30 Rest 6 Alternating Dumbbell snatch 20 Double unders (40 Singles) AMRAP Burpee to Target in remaining 1:00 window Dumbbell weight L1: (Scaled) 35/20 L2 (RX): 45/25 L3 (RX : 50/35 Program: Pump Sweat | Ibex Training
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10 Rounds: 1:00 Work / :30 Rest 6 Alternating Dumbbell snatch 20 D…
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42 Minute EMOM 14 Cal Bike 20 Wall Balls 14 Cal Row 20 V-Ups 75 Double Unders Rest We are so close to finishing up our new program. Can’t wait to share more details soon!! #emom | Laura Roberts
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42 Minute EMOM 14 Cal Bike 20 Wall Balls 14 Cal Row 20 V-Ups 75 Dou…
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For time: 50 Air squats 40 Double unders (or 45 singles) 30 Empty barbell strict press 20 Empty barbell curls 10 Burpees 20 Empty barbell curls 30 Empty barbell strict press 40 Double unders (or 45 singles) 50 Air squats Program: Pump Sweat | Ibex Training
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For time: 50 Air squats 40 Double unders (or 45 singles) 30 Empty b…
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Top set 10. 25. 25. 20. 5 sets. Started the work with 50 Double unders with the 3lb Gorilla rope. I’ll hit this volume workout once a month. | Tank Fitness
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Top set 10. 25. 25. 20. 5 sets. Started the work with 50 Double unders wi…
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LOVE 💙 or HATE ☠️ Double Unders? 💬 - Are Doubles Necessary? Maybe not, but they are a badass skill. They took me a while to master. But here’s my top tips: 1. Buy a rope ($20 max) 2. Warm up with it (5mins per day) 3. Don’t count, just set a timer and practice. 4. Keep your legs straight, jump with calves. 5. Turn your wrists, keep elbows tucked. 6. It’s a skill, skills take practice, mastery takes time. - Ready to get in the best shape of your life? 📧 ant@ox.fit | Ant Oxley
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LOVE 💙 or HATE ☠️ Double Unders? 💬 - Are Doubles Necessary…
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