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It’s not just about the weight loss! Fitness was my antidepressant. Working out and moving my body taught me how to pick myself up every single day. It helped me find myself again outside of just being “mum”. Yes, I wanted to change my body, but what fitness did for my mind??? That’s the part I’ll NEVER shut up about!!!!!!!!!! It saved my life. That’s why I’m soo passionate about it! I know what it feels like to lose yourself in motherhood. To not recognise the woman staring back at you in the m
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TikTokmaxiducer
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La mamita #tunguragua Imponente, salvaje y llena de historia, el Tungurahua se alza entre las nubes como un recordatorio de la fuerza indomable de la naturaleza. Cada paso hacia su cima es un encuentro con el esfuerzo, el silencio y la inmensidad de los Andes. Datos que debes saber 🤗🌋 Tipo: estratovolcán compuesto, de forma cónica y construido por sucesivas capas de lava y materiales volcánicos. Altitud: aproximadamente 5.020msnm Estado: volcán activo, actualmente sin actividad eruptiva. Últim
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Your nutrition plan should fit your life—not force you into someone else’s. Different bodies, lifestyles, and preferences require different approaches. The best plan is the one built for you and one you can actually stick to.
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Take that risk bro #coachrickie🇺🇬 #fitness #lifestyle #exercise #gym | coach
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